Advanced Ving Tsun: Sao, Po & Lei Stages
Sao, Po & Lei Stages Of Ving Tsun Kung Fu take the student from apprentice to specialist to thought leader and artist.
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Sifu Wayne
Mar 12, 20212 min read
The Mind Is Like A Parachute
The mind is like a parachute, it only works when open. But be careful of what it can absorb if it's open too wide.
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Sifu Wayne
Mar 9, 20212 min read
Voluntary Difficulties - Improving The Hard Way
Explore the benefits of taking on voluntary difficulties.
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Sifu Wayne
Feb 26, 20212 min read
Finding Excellence With the 1% Marginal Gains Rule
Professionals have a secret to developing the highest level skill. It's the 1% marginal gains rule. They know that all the small changes,...
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