Enjoyable Fight Training
How can fight training be enjoyable? We all know how dangerous a real fight can be. There's a chance someone or something may get broken...
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Sifu Wayne
Jan 19, 20222 min read
Improvement Using The PT Grid
With this knowledge of the 3x3 Trust-Performance Grid, you will have a new tool to help direct your growth and advance in kung fu, life and
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Sifu Wayne
Nov 18, 20213 min read
Overt & Covert Methods
There are two types of martial arts, internal and external. In this article I'm going to talk a bit about the two of them and their...
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Sifu Wayne
Nov 5, 20213 min read
How Tea Develops Your Inner Kung Fu
Gong Fu Cha helps develop your ving tsun kung fu!
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Sifu Wayne
Oct 21, 20211 min read
Become More Productive With Kung Fu
Add kungfu to your daily routine to improve your productivity. Ten minutes of workout will save you a half hour in lost focus.
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Sifu Wayne
Sep 10, 20212 min read
News: Best Of Atlanta
We've been honored with the "Best of Atlanta" award! We're honored to accept such a prestigious award and to be included among the best...
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Sifu Wayne
Aug 23, 20213 min read
The Way Of Opportunity
Many of us think if Karma as the gratifying bolt of lightning that strikes down those bad doers. But that's not exactly right, and when...
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Sifu Wayne
Aug 9, 20211 min read
News: AirBnB Experience
We were invited to create an AirBNB Experience for visitors and locals in Atlanta and we're happy to announce that the Wing Chun Wooden...
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Sifu Wayne
Jul 30, 20211 min read
News: First Day Primer: 13 New Videos
I uploaded 13 new videos to the youtube channel and to the online course. They talk about the material one will cover in the first day...
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Sifu Wayne
Jun 15, 20217 min read
Advanced Ving Tsun: Sao, Po & Lei Stages
Sao, Po & Lei Stages Of Ving Tsun Kung Fu take the student from apprentice to specialist to thought leader and artist.
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Sifu Wayne
Jun 9, 20212 min read
News: New Workshop: Preventing Emergencies
Workshop 19: Understanding & Preventing Emergencies. Maximize safety, identify risky techniques, take advantage of mistakes, & recover
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Sifu Wayne
Jun 9, 202111 min read
The 15 Domains Of The Ving Tsun System
The domains of the wing chun are independent areas of study that integrate to create a whole that is greater than the sum of the parts.
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Sifu Wayne
Jun 7, 20211 min read
News: New Class Times
We've added more classes and wanted to let you know. We recognize that not everybody's schedule allows them to come on Tuesday and...
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Sifu Wayne
Jun 6, 20213 min read
Benefits of Using The Wooden Dummy
The wooden man of ving tsun can help improve many things. Today we're going to talk about some of the value it brings to your training....
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Sifu Wayne
Jun 5, 20211 min read
News: Announcing My New Logo
Since most people in the wing chun community, know me as sifu Wayne, I've decided to go with it and have created a new logo. So you can...
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Sifu Wayne
Mar 31, 20211 min read
News: Lesson 07 Uploaded To The Online Course
2021 Lesson 07 - The common thread between siu lim tau, chum kiu and biu ji elbows, plus using laan sau to uproot your opponent. Watch it...
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Sifu Wayne
Mar 12, 20212 min read
The Mind Is Like A Parachute
The mind is like a parachute, it only works when open. But be careful of what it can absorb if it's open too wide.
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Sifu Wayne
Mar 9, 20212 min read
Voluntary Difficulties - Improving The Hard Way
Explore the benefits of taking on voluntary difficulties.
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