Sifu WayneNov 18, 20213 minOvert & Covert MethodsThere are two types of martial arts, internal and external. In this article I'm going to talk a bit about the two of them and their...
Sifu WayneOct 21, 20211 minBecome More Productive With Kung FuAdd kungfu to your daily routine to improve your productivity. Ten minutes of workout will save you a half hour in lost focus.
Sifu WayneJun 9, 202111 minThe 15 Domains Of The Ving Tsun SystemThe domains of the wing chun are independent areas of study that integrate to create a whole that is greater than the sum of the parts.
Sifu WayneJun 6, 20213 minBenefits of Using The Wooden DummyThe wooden man of ving tsun can help improve many things. Today we're going to talk about some of the value it brings to your training....
Sifu WayneFeb 23, 20213 minTheory & PracticeTheory and practice are two sides of the same coin. Some systems or styles focus more on one or the other. Tai Chi for example focuses...
Sifu WayneFeb 10, 20211 minKicking: The Heels As The Source Of PowerIn ving tsun kung fu, the heel is our source of power. When we ground ourselves against incoming force, it's our heel that provides the...