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Kicking: Balance & Power Development

  • 14Days
  • 14Steps
Everyone who has completed all the steps will get a badge when the program ends.


Want powerful and accurate kicks? Try these express drills that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these three weeks to improve your accuracy, balance, stay in shape and develop those powerful kicking muscles.

You can also join this program via the mobile app.





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