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Sifu Wayne
Jun 6, 20213 min
Benefits of Using The Wooden Dummy
The wooden man of ving tsun can help improve many things. Today we're going to talk about some of the value it brings to your training....
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Sifu Wayne
Mar 31, 20211 min
News: Lesson 07 Uploaded To The Online Course
2021 Lesson 07 - The common thread between siu lim tau, chum kiu and biu ji elbows, plus using laan sau to uproot your opponent. Watch it...
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Sifu Wayne
Mar 12, 20212 min
The Mind Is Like A Parachute
The mind is like a parachute, it only works when open. But be careful of what it can absorb if it's open too wide.
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Sifu Wayne
Feb 26, 20212 min
Finding Excellence With the 1% Marginal Gains Rule
Professionals have a secret to developing the highest level skill. It's the 1% marginal gains rule. They know that all the small changes,...
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